{"id":2961,"date":"2024-11-06T09:49:18","date_gmt":"2024-11-06T08:49:18","guid":{"rendered":"https:\/\/mdra.nl\/?p=2961"},"modified":"2024-11-06T10:01:25","modified_gmt":"2024-11-06T09:01:25","slug":"overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment","status":"publish","type":"post","link":"https:\/\/mdra.nl\/en\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/","title":{"rendered":"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment"},"content":{"rendered":"<p>Bent u of kent u iemand uit Amstelveen die wil werken aan eigen weerbaarheid en empowerment? Discriminatie.nl Regio Amsterdam biedt samen met <a href=\"https:\/\/ikmf.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">Tijgertje LHBTI Krav Maga (IKMF Nederland<\/mark>)<\/a>, <a href=\"https:\/\/www.transgendernetwerk.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">Transgender Netwerk<\/mark><\/a>, <a href=\"https:\/\/www.cidi.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">CIDI<\/mark><\/a> and <a href=\"https:\/\/joodswelzijn.n\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-0-color\">JMW Joodswelzij<\/mark>n<\/a> het trainingsprogramma \u2018Overal Jezelf Kunnen Zijn\u2019 aan. Dit programma geeft deelnemers de tools om sterker en zelfverzekerder door het leven te gaan, ook in situaties waar uitsluiting of discriminatie een rol kunnen spelen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Van Kwetsbaar naar weerbaar<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Inhoud van het programma<\/h4>\n\n\n\n<p>Het programma \u2018Overal Jezelf Kunnen Zijn\u2019 (OJKZ) is bedoeld voor iedereen die ervaring heeft of verwacht te maken te krijgen met uitsluiting en discriminatie. Door middel van zes intensieve trainingsavonden wordt er gewerkt aan sociale veiligheid en persoonlijke weerbaarheid. Deelnemers leren zowel fysieke als mentale en sociale technieken om veilig en zelfverzekerd de openbare ruimte te betreden. Krav Maga, een zelfverdedigingssysteem, vormt een belangrijk onderdeel van de training. Het is geen traditionele zelfverdedigingssport, maar biedt technieken die ook mensen aanspreken die normaal niet snel voor een vechtsport zouden kiezen.<\/p>\n\n\n\n<p>Naast fysieke vaardigheden krijgen deelnemers handvatten om tactisch en effectief om te gaan met kwetsende of discriminerende uitingen. De training is erop gericht om controle over de eigen veiligheid te vergroten en zelfbewustzijn te versterken. Een deelnemer verwoordt het als volgt: \u201cIk heb geleerd om bewuster om te gaan met mijn omgeving; je leert van elkaars ervaringen en ontdekt verschillende manieren om met situaties om te gaan. Ik heb ontdekt dat snelle actie effect heeft en dat een blokje omlopen niet laf is.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Data en tijden<\/h3>\n\n\n\n<p>De bijeenkomsten vinden plaats op donderdagavonden van 19:00 tot 21:00 uur, met uitzondering van de laatste sessie, die online plaatsvindt op woensdag 18 december. Locatie: <strong>Theater De Landing<\/strong> Uilenstede 106, 1183 AM Amstelveen<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Donderdag 14 november, 18:30 \u2013 21:00 (inloop vanaf 18:30)<\/li>\n\n\n\n<li>Donderdag 21 november, 19:00 \u2013 21:00<\/li>\n\n\n\n<li>Donderdag 28 november, 19:00 \u2013 21:00<\/li>\n\n\n\n<li>Donderdag 5 december, 19:00 \u2013 21:00<\/li>\n\n\n\n<li>Donderdag 12 december, 19:00 \u2013 21:00<\/li>\n\n\n\n<li>Woensdag 18 december, 19:00 \u2013 21:00 (online bijeenkomst)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aanmelden<\/h3>\n\n\n\n<p>Heeft u interesse deel te nemen, meld u dan zo snel mogelijk aan via onderstaande link (inschrijvingen op volgorde van binnenkomst en maximaal 25 deelnemers) . Deelname is gratis<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/overaljezelf.nl\/agenda\/amstelveen\">Aanmelden \/ meer info<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bent u of kent u iemand uit Amstelveen die wil werken aan eigen weerbaarheid en empowerment? Discriminatie.nl Regio Amsterdam biedt samen met Tijgertje LHBTI Krav Maga (IKMF Nederland), Transgender Netwerk, CIDI en JMW Joodswelzijn het trainingsprogramma \u2018Overal Jezelf Kunnen Zijn\u2019 aan. Dit programma geeft deelnemers de tools om sterker en zelfverzekerder door het leven te [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,1],"tags":[],"class_list":["post-2961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agenda","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment | Meldpunt Discriminatie Regio Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mdra.nl\/en\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment | Meldpunt Discriminatie Regio Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Bent u of kent u iemand uit Amstelveen die wil werken aan eigen weerbaarheid en empowerment? Discriminatie.nl Regio Amsterdam biedt samen met Tijgertje LHBTI Krav Maga (IKMF Nederland), Transgender Netwerk, CIDI en JMW Joodswelzijn het trainingsprogramma \u2018Overal Jezelf Kunnen Zijn\u2019 aan. Dit programma geeft deelnemers de tools om sterker en zelfverzekerder door het leven te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mdra.nl\/en\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/\" \/>\n<meta property=\"og:site_name\" content=\"Meldpunt Discriminatie Regio Amsterdam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/discriminatie020\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T08:49:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T09:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mdra.nl\/wp-content\/uploads\/2024\/11\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paul van Heel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@discriminatie02\" \/>\n<meta name=\"twitter:site\" content=\"@discriminatie02\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul van Heel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/\"},\"author\":{\"name\":\"Paul van Heel\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/#\\\/schema\\\/person\\\/1466728e66cd71db3dd814461c28ac7a\"},\"headline\":\"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment\",\"datePublished\":\"2024-11-06T08:49:18+00:00\",\"dateModified\":\"2024-11-06T09:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdra.nl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/image.png\",\"articleSection\":[\"Agenda\",\"Nieuws\"],\"inLanguage\":\"en-EN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/\",\"url\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/\",\"name\":\"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment | Meldpunt Discriminatie Regio Amsterdam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdra.nl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/image.png\",\"datePublished\":\"2024-11-06T08:49:18+00:00\",\"dateModified\":\"2024-11-06T09:01:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#breadcrumb\"},\"inLanguage\":\"en-EN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-EN\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mdra.nl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/mdra.nl\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/image.png\",\"width\":1080,\"height\":1080,\"caption\":\"trainingsprogramma weerbaarheid en empowerment \u2018Overal jezelf kunnen zijn\u2019\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mdra.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/#website\",\"url\":\"https:\\\/\\\/mdra.nl\\\/\",\"name\":\"Discriminatie Regio Amsterdam\",\"description\":\"Gediscrimineerd. En nu?\",\"publisher\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/#organization\"},\"alternateName\":\"DRA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mdra.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-EN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/#organization\",\"name\":\"Discriminatie Regio Amsterdam\",\"url\":\"https:\\\/\\\/mdra.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-EN\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mdra.nl\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Discriminatie.nl-Logo-Regio-Regio-Amsterdam.svg\",\"contentUrl\":\"https:\\\/\\\/mdra.nl\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Discriminatie.nl-Logo-Regio-Regio-Amsterdam.svg\",\"width\":510,\"height\":152,\"caption\":\"Discriminatie Regio Amsterdam\"},\"image\":{\"@id\":\"https:\\\/\\\/mdra.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/discriminatie020\",\"https:\\\/\\\/x.com\\\/discriminatie02\",\"https:\\\/\\\/www.tiktok.com\\\/@discriminatie020\",\"https:\\\/\\\/www.youtube.com\\\/@discriminatie020\",\"https:\\\/\\\/instagram.com\\\/discriminatie020\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mdra.nl\\\/#\\\/schema\\\/person\\\/1466728e66cd71db3dd814461c28ac7a\",\"name\":\"Paul van Heel\",\"url\":\"https:\\\/\\\/mdra.nl\\\/en\\\/author\\\/sdghubbeheer\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment | Meldpunt Discriminatie Regio Amsterdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mdra.nl\/en\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/","og_locale":"en_US","og_type":"article","og_title":"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment | Meldpunt Discriminatie Regio Amsterdam","og_description":"Bent u of kent u iemand uit Amstelveen die wil werken aan eigen weerbaarheid en empowerment? Discriminatie.nl Regio Amsterdam biedt samen met Tijgertje LHBTI Krav Maga (IKMF Nederland), Transgender Netwerk, CIDI en JMW Joodswelzijn het trainingsprogramma \u2018Overal Jezelf Kunnen Zijn\u2019 aan. Dit programma geeft deelnemers de tools om sterker en zelfverzekerder door het leven te [&hellip;]","og_url":"https:\/\/mdra.nl\/en\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/","og_site_name":"Meldpunt Discriminatie Regio Amsterdam","article_publisher":"https:\/\/www.facebook.com\/discriminatie020","article_published_time":"2024-11-06T08:49:18+00:00","article_modified_time":"2024-11-06T09:01:25+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/mdra.nl\/wp-content\/uploads\/2024\/11\/image.png","type":"image\/png"}],"author":"Paul van Heel","twitter_card":"summary_large_image","twitter_creator":"@discriminatie02","twitter_site":"@discriminatie02","twitter_misc":{"Written by":"Paul van Heel","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#article","isPartOf":{"@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/"},"author":{"name":"Paul van Heel","@id":"https:\/\/mdra.nl\/#\/schema\/person\/1466728e66cd71db3dd814461c28ac7a"},"headline":"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment","datePublished":"2024-11-06T08:49:18+00:00","dateModified":"2024-11-06T09:01:25+00:00","mainEntityOfPage":{"@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/mdra.nl\/#organization"},"image":{"@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#primaryimage"},"thumbnailUrl":"https:\/\/mdra.nl\/wp-content\/uploads\/2024\/11\/image.png","articleSection":["Agenda","Nieuws"],"inLanguage":"en-EN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/","url":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/","name":"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment | Meldpunt Discriminatie Regio Amsterdam","isPartOf":{"@id":"https:\/\/mdra.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#primaryimage"},"image":{"@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#primaryimage"},"thumbnailUrl":"https:\/\/mdra.nl\/wp-content\/uploads\/2024\/11\/image.png","datePublished":"2024-11-06T08:49:18+00:00","dateModified":"2024-11-06T09:01:25+00:00","breadcrumb":{"@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#breadcrumb"},"inLanguage":"en-EN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/"]}]},{"@type":"ImageObject","inLanguage":"en-EN","@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#primaryimage","url":"https:\/\/mdra.nl\/wp-content\/uploads\/2024\/11\/image.png","contentUrl":"https:\/\/mdra.nl\/wp-content\/uploads\/2024\/11\/image.png","width":1080,"height":1080,"caption":"trainingsprogramma weerbaarheid en empowerment \u2018Overal jezelf kunnen zijn\u2019"},{"@type":"BreadcrumbList","@id":"https:\/\/mdra.nl\/overal-jezelf-kunnen-zijn-trainingsprogramma-in-weerbaarheid-en-empowerment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mdra.nl\/"},{"@type":"ListItem","position":2,"name":"Overal Jezelf Kunnen Zijn: trainingsprogramma in weerbaarheid en empowerment"}]},{"@type":"WebSite","@id":"https:\/\/mdra.nl\/#website","url":"https:\/\/mdra.nl\/","name":"Discriminatie Regio Amsterdam","description":"Discriminated against. And now?","publisher":{"@id":"https:\/\/mdra.nl\/#organization"},"alternateName":"DRA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mdra.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-EN"},{"@type":"Organization","@id":"https:\/\/mdra.nl\/#organization","name":"Discriminatie Regio Amsterdam","url":"https:\/\/mdra.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-EN","@id":"https:\/\/mdra.nl\/#\/schema\/logo\/image\/","url":"https:\/\/mdra.nl\/wp-content\/uploads\/2019\/11\/Discriminatie.nl-Logo-Regio-Regio-Amsterdam.svg","contentUrl":"https:\/\/mdra.nl\/wp-content\/uploads\/2019\/11\/Discriminatie.nl-Logo-Regio-Regio-Amsterdam.svg","width":510,"height":152,"caption":"Discriminatie Regio Amsterdam"},"image":{"@id":"https:\/\/mdra.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/discriminatie020","https:\/\/x.com\/discriminatie02","https:\/\/www.tiktok.com\/@discriminatie020","https:\/\/www.youtube.com\/@discriminatie020","https:\/\/instagram.com\/discriminatie020"]},{"@type":"Person","@id":"https:\/\/mdra.nl\/#\/schema\/person\/1466728e66cd71db3dd814461c28ac7a","name":"Paul van Heel","url":"https:\/\/mdra.nl\/en\/author\/sdghubbeheer\/"}]}},"_links":{"self":[{"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/posts\/2961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/comments?post=2961"}],"version-history":[{"count":3,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/posts\/2961\/revisions"}],"predecessor-version":[{"id":2965,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/posts\/2961\/revisions\/2965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/media\/2962"}],"wp:attachment":[{"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/media?parent=2961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/categories?post=2961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mdra.nl\/en\/wp-json\/wp\/v2\/tags?post=2961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}